15 minutes · A slow descent into rest.
The day is over now. Whatever was left undone will still be there, and it will be okay.
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The day is over now. Whatever was left undone will still be there, and it will be okay.
Let your breathing get slower without effort. Don't count. Just drift.
Soften your forehead. Your jaw. Your shoulders. Your hands.
Nothing else is required of you tonight.
If your mind offers you tomorrow's list, tell it gently: not now. We'll look in the morning.
Tomorrow's answers do not need to arrive tonight.
Feel the weight of your body sinking into the bed, the way a stone settles into wet sand.
You are safe enough to rest now. Let the waves take the rest.
Sound and voice fade away on their own, then everything goes quiet.