10 minutes · Releasing the weight without excusing the hurt.
Letting go is not saying it was fine. It was not fine. You are allowed to know that.
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Letting go is not saying it was fine. It was not fine. You are allowed to know that.
Letting go is choosing to stop paying interest on something you already paid for.
Bring the situation to mind, only as close as feels safe.
Breathe in. And out, longer.
You can release someone from your daily thoughts without reopening the door.
A boundary is not punishment. It is protection, and you are allowed to keep it.
Say quietly: I release what I cannot change, and I protect the peace I have today.
Let the water carry it out a little further with each exhale. You don't have to watch where it goes.
Sound and voice fade away on their own, then everything goes quiet.