5 minutes · Handing over the thing you keep picking back up.
Settle in. There is nothing to perform here. This is just you, being honest.
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Settle in. There is nothing to perform here. This is just you, being honest.
Bring to mind the one thing you keep turning over. You know the one.
You don't have to describe it perfectly. You can simply hold it out.
Breathe in. And as you exhale, say: God, I give this to You.
You may feel the urge to take it back. That's okay. Most of us hand it over many times. That's not failure. That's practice.
You are allowed to stop carrying what was never yours to carry alone.
You do not need to see the whole staircase tonight. Only the next step, and it will be shown to you when you need it.
Rest here a moment longer. You are held, whether or not you can feel it right now.
Sound and voice fade away on their own, then everything goes quiet.